The Health Lift
/Mr. Greg McBride, healthy lifting.Workout:
The Games Master’s Chipper
10 Deadlifts
20 pullups
30 boxjumps
40 kettlebell swings
50 double unders
40 kettlebell swings
30 boxjumps
20pull ups
10 deadlifts
Programming: Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Mr. Greg McBride, healthy lifting.Workout:
The Games Master’s Chipper
10 Deadlifts
20 pullups
30 boxjumps
40 kettlebell swings
50 double unders
40 kettlebell swings
30 boxjumps
20pull ups
10 deadlifts
Programming: Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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