1343076489Ben went for option B today, deciding to forgo pull ups for muscle ups. Here he is looking super solid in the bottom of his dip. This position is really important to be tight and controlled, not allowing your elbows to fight out and your body to move in different directions. It can actually be looked at as the "catch" position of the muscle up or maybe even the land. Similar to receiving the bar in a snatch or clean, the objective in this position is to be tight, controlled and positioned in the particular way that will allow for the proper finish of the movement. 1343076601 Adam expresses this same idea when receiving the power clean. Workout:


20 Minute Clock:

400m Run

Max Pull Ups

Programming: Gary

ExcelPerformance_logo_swoosh_lg Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes? Jill can help!

Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am

Future free consults to be offered weekly; times to be determined or schedule an appointment anytime.

No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com