Round 1 5 min amrap: 9 DB deadlifts (25/35#) 7 DB hang clean 5 DB push jerk 1 minute rest 50 double unders for time
Round 2 Repeat 5 min amrap 1 minute rest 50 lunges for time
Round 3 Repeat 5 min amrap 1 minute rest 50 box jumps for time
-score total reps for each AMRAP
Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes? Jill can help!
Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am
Future free consults to be offered weekly; times to be determined or schedule an appointment anytime.
No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com