Butcher's Lab

1343352428Anders all the way from Denmark, fighting to keep those elbows up. He comes from a gym, The Butcher's Lab, in Denmark that has 4000 Crossfit members. That's right, 4000! In spirit of the Olympics, an amazing video of the mile world record.


1k row for time

2 min rest
Deadlift (225#/155#)
Ring Dip
Programming: annie

ExcelPerformance_logo_swoosh_lg Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?

Jill can help!

Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am

Future free consults to be offered weekly; times to be determined and/or by appointment.

No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com