1343780330We talked a little today about the most effective way to generate power in the thruster. It's all about being explosive with your legs and hips. Being a light barbell today, it's easy to let your arms do unesecary work, especially when they're fresh. We emphasized being explosive with your legs in every rep, so much so that you could essestially "jump" the bar to lockout. Tamara demonstrates this in the photo, using her legs and hips explosively to move the bar overhead. Workout:

800m Run

50 Thrusters (33/45#)

30 Burpees

800m Run

Programming: Michele

ExcelPerformance_logo_swoosh_lg Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?

Jill can help!

Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am

Future free consults to be offered weekly; times to be determined and/or by appointment.

No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com