Max Out

Some really sweet looking clean and jerks today. Check out this video.

Side note - Is there anything in the mini tutorial video that looks a little different than the way we teach the clean? More specifically in the first pull?

Masters competition! Diamond of the Tough, check it out.

Board ALERT. If you have times, weights, or reps for “Nancy”, double unders, 500m row or snatch, please fill out the sheets at the front of the gym on the bench. Thank you.


Clean and Jerk 1RM

AMRAP in 10 min:
12 KBS
8 GHD Sit Ups
1 Suicide Farmer Carry (40#/25#)
Programming: annie

ExcelPerformance_logo_swoosh_lg Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?

Jill can help!

Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am

Future free consults to be offered weekly; times to be determined and/or by appointment.

No appointment necessary but please call or email Jill with any questions: 831-566-2004