It's A Fight Gone Bad

One of the most difficult aspects of "fight gone bad" is performing the movement standards consistently across the whole workout. Mess ups happen, and that's all good, but if you are to test and retest with reliability you have to keep the tests as consistent as possible. How you do that is by performing the movement standards as prescribed, that way when you return to retest the workout you know exactly what your score represents. Here is Sharon hitting the line, one of the harder standards to consistently perform.

Masters competition! Diamond of the Tough, check it out.

Board ALERT.  Please turn in your Nancy time and Snatch weight if you have not already, even if your numbers were on the board.  Thank you

Workout:

"Fight Gone Bad!"

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

Programming: Gary

Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?

Jill can help!

Future free consults to be offered weekly; times to be determined and/or by appointment. 831-566-2004 Jill@excelsantacruz.com