Ilya Ilyin The Illest
/A little tribute to Kazakhstan's Ilya Ilyin, who went 6 for 6 in incredible fashion at this years Olympics. If you have the chance I highly suggest watching his performance, remarkable athlete. I don't know if linking the site will work, you may need the correct cable service, but here it is anyway. Ilya Ilyin Workout:
Running Clock AMRAP - 3 Rounds:
1 minute of Burpee
1 minute of Row (cal)
1 minute of Ball Slam
1 minute of Rest
1 Minute of Prowler Push (20 yards = 1 rep)
1 minute of Rest
Run 200 - 400 - 800m
Programming: Gary