8 Minutes
/Amazing how fast 8 minutes can pass! Did you make it?
Workout: Push jerk 85% of 1 RM - 5x3
Then: 4 rds 2 rope climbs 200m run 5 front squats (185/135)
8 minute cap
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
New to CrossFit?
Central Fitness Express℠
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
2019 CrossFit Open at Central
If you are registered for the Open, we will be running heats on Saturday October 19. Click here to sign up.
Upcoming Events
Team Eva T GoFundMe
Click here for the GoFundMe page for Eva T.
2019 Affiliate Cup
Thank you everyone for a great event!
Pictures are posted here.
Results are posted here.
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