August 23, 2012

8 Minutes

August 23, 2012/ Webmaster

Amazing how fast 8 minutes can pass! Did you make it?

Workout: Push jerk 85% of 1 RM - 5x3

Then: 4 rds 2 rope climbs 200m run 5 front squats (185/135)

8 minute cap

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.