"Diane"...ish

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Great way to end a great week of training.

Workout:

3 Rounds 7 deadlifts (155/225) 7 Chest to bar pullups

Rest 1 minute

3 Rounds 5 deadlifts 5 Chest to bar pullups

Rest 1 minute

3 Rounds 3 deadlifts 3 Chest to bar pullups

Keep track of you own rest.

** We will be doing a site upgrade on Saturday night. It should be completed before you notice. However, there may be some down time. Rest assured we are working on it. **