Let Us Roam

A few of the many wonderful ladies we have at CSCC displaying some beautiful clean and jerks. The video begins with a great throwback clip of a very special CSCC member, Mrs. Sally Stade.Workout:

4 Clean and Jerk @ 85%

Rest 1 minute

5 High Box Jump (increase height every round)

7 Ring Dips

30 Double Unders

Rest 3 minutes

Repeat for four rounds total

Programming: Michele

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!