Let Us Roam
/A few of the many wonderful ladies we have at CSCC displaying some beautiful clean and jerks. The video begins with a great throwback clip of a very special CSCC member, Mrs. Sally Stade.Workout:
4 Clean and Jerk @ 85%
Rest 1 minute
5 High Box Jump (increase height every round)
7 Ring Dips
30 Double Unders
Rest 3 minutes
Repeat for four rounds total
Programming: Michele
If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page). Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.
This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!