3 x ME DB Seated Press
3 x ME Strict Strict > Kip Pull Up (complete as many strict pull ups as possible then finish with max kipping pull up [without dropping]).
2 minutes ON - 1 minute OFF - 5 Rounds:
Buy In - AMRAP
1.) 250m Row - DB Ground to Overhead (25/35#)
2.) 20 DB Ground to Overhead - Shuttle Run (~10m turnaround)
3.) 200m Run - Push Up
4.) 15 DB Ground to Overhead - Shuttle Run
5.) 250m Row - DB Ground to Overhead
-each two minute round starts with a buy in. Complete AMRAP with the remaining time of the two minutes.