Center of mass, balance point, equilibrium, middle of your foot, all terms to help understand where to keep the bar in the overhead squat. But if you've done an overhead squat, all you have to think about is keeping the bar in that "sweet spot."Workout:

15 minutes to establish 3RM Overhead Squat


5 Rounds: 2 On - 1 Off AMRAP

3 Hang Power Snatch (55/75#)

6 Overhead Squat

9 Lateral Jump

Programming: annie