1 db push up plus a row with each arm. Plank 15 seconds of mountain climbers Plank Hop to squat Stand Hang power clean and 8 one arm Db presses. ( 4 each arm )
10 rounds ( approx 40-60 seconds rest between rounds)
Hey everyone. The Diamond in the Tough competition is in full swing. We have several members competing and many of them will make the final on Sept 29th.