Great variation of the lunge, done in a front rack position.Workout:

For time:

Teams of two work to complete three couplets: 1) 70 reps of weighted lunge (33/45# barbell in the front rack position) and 70 push ups, 2) 70 reps of ball slams and 140 reps of double unders,  and 3) 70 reps of KBS and 70 weighted sit ups (15/20).  Work is to be done using Tabata Intervals with both partners working at the same time but alternating between movements.  After every eighth round of Tabata (4 minutes) both partners have one minute to run 100 meters.   The couplets are resumed after the minute has passed.  Additionally, the teams must complete 70 burpees between them.  If all the reps of one movement of a couplet are completed then burpees can be done in that work periods place until the other movement of the couplet is complete.   Otherwise, the remaining burpees are to be done after the three couplets are finished.

Programming: Josh