Brazilian Butt Lift

The Prowler claimed many lives today, and gave a few people a free Brazilian butt lift?Workout:

3 Rounds - 2 minute clock:

Prowler Suicide buy in  (2 turn around points [one at 10 meters and the second at 20 meters]) - Rx: 90/145#

With remaining time complete AMRAP of rope climbs

Rest 2 minutes


Chose between 3 or 5 rounds of:

10 Pull Ups

20 Squats

Programming: Gary

-Hey everyone. The Diamond in the Tough competition is in full swing. We have several members competing and many of them will make the final on Sept 29th.  The final is at CrossFit West Santa Cruz and we need volunteers! If you are interested, register here Volunteers get food, T-shirts and some really cool SWAG bags !

-  If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  This is a great opportunity to take advantage of.

- This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!