Intervals are very challenging, especially when they are set up in an "unfavorable" manner, like the workout today which had a 3:1 work to rest ratio. Very challenging to hold numbers in this workout.Workout:

5 rounds:

30 sec Hang Power Cleans (83/115)

30 sec box jumps

30 sec ballslams

30 sec rest

Record total reps per round 


Weighted tabata situps (15/20)

Programming: Helene