In solidarity for all the competitors representing CSCC tomorrow at the Diamond Of The Tough competition, Carol performs a huge broad jump of 79 inches! Come on down tomorrow to Crossfit West Santa Cruz and support your fellow CSCC members. Click here to see event details.


8 min. to find your heaviest TGU Then... Every minute on the minute for 5 minutes do 5 push press and 10 weighted lunges AHAP Then... 8 min AMRAP: 10 single arm snatch (45#/35#) 10 toes to bar 30 double unders

Programming: annie