Hot As Helen

Scorchingly beautiful day today.Workout:


3 Rounds:

400m Run

21 KBS (16/24kg)

12 Pull Ups

Programming: Gary

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  This is a great opportunity to take advantage of.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!