Strength Specific Seminar

1349567471Big thanks to the Strength Specific Seminar crew for coming out and taking us through an incredible day of weightlifting.Workout:

20 Minute Clock - All the work from the deadlift to the pull up is your "buy in" - score is number of maneaters completed - complete 400 meter run at the 2nd, 8th and 14th minutes.

30 DB Deadlift (25/35#)

30 Box Jump

25 DB Hang Clean

25 KBS

20 Hang Clean Thruster

20 Pull Up


Programming: Gary