photo-722Crossfit with a smile, gotta love her. Happy Birthday Mrs. Greco.Workout:

Kelly’s 44th Birthday Workout!!

FGBish:  4 rounds

44 sec work at each station/16 sec rest between stations

Row for Cal

HandStand Push Ups

Box jumps

Rope climb

Rest 1 minute between rounds

Record cumulative reps for each round

Programming: Helene

October 20th Affiliate Challenge Competitors!!  

Please email helene@bouchard.com if you have a team OR want to be on one.  Thank You!!