Smile Away

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photo-253All smiles, handstand style.PhotobucketA goody.

Workout:

Chose one variation:

- 3 x ME DB Seated Press

- 3 x ME Banded HSPU

- 3 x ME HSPU strict > kip (get as many as you can strict and then finish with as many kipping HSPU as possible)

then,

8 minute ladder - KBS and Burpee - 3-3, 6-6, 9-9..

- Go from three KBS to three Burpee into 6 KBS and 6 Burpee etc.

Programming: Tara

7am only this Saturday. Come on down to the Affiliate Cup at Crossfit Santa Cruz, it’s going to be a blast!