DSC_0508The all women Masters division 3rd place finishing team. Very impressive stuff ladies. Google "nasty girls" and this is the first video that pops up. A few years ago you may have encountered a different type of video, but now with over 80,000 views, we don't have to worry about that one anymore. Workout:

Muscle Up skill work - 15 minutes

Nasty Girls:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (95/135#)

Programming: Gary

***No 6pm Class this Friday the 26th***