Arthur holds 9cals on his tabata row. If you've ever done a tabata row, you know how impressive that is, nice job Arthur, way to use that length!Workout:

DL-Hang Power Clean-Push Jerk-Power Clean-Split Jerk 5x through

Add weight and complete 4x, add weight for 3x, add weight for 2x, add weight for 1x
Tabata Row for Cals
Rest 2 min.
Tabata Thruster (35#/25#)
Programming: annie