photo-1911-1Tamara shows perfect form, tightness integrated throughout her body with extended shoulders.


Skill work:

1) plank hold on knees, toes or instep with chest slap

2)3 push ups with a 15 second handstand x 3

3)weight shift in handstand from hand to hand with a tiny lift. Try full chest slap if possible.

4) hand walking- must be able to perform 6 clean chest slaps on the wall.


3 Rounds:

500m Row

21 KBS

12 Burpee

Programming: Eva