Jump Shot
/Jump pictures are pretty awesome, Dwayne does not disappoint.
Workout:
Back Squat 3-3-3-3-3
-work up to one heavy set of three
then,
15 minute clock:
1 mile run (buy in)
with remaining time of that 15 minutes, complete AMRAP of - 10 Wall Ball and 10 Box Jump Overs
Programming: Helene