Jump Shot

Jump pictures are pretty awesome, Dwayne does not disappoint. Workout:

Back Squat 3-3-3-3-3 

-work up to one heavy set of three

then,

15 minute clock:

1 mile run (buy in)

with remaining time of that 15 minutes, complete AMRAP of - 10 Wall Ball and 10 Box Jump Overs

Programming: Helene

We are holding THE Turkey Day workout at 7:30 and 9am Thanksgiving morning.