Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Love those birthday workouts, here's a memorable one for Beth and Marilyn.Workout:
HAPPY BIRTHDAY MARILYN and BETH!
3 rounds:
3 wtd pull-ups (25/35)
6 deadhang pull-ups
9 Kipping pull-ups
Then:
Prowler Push 25m (101/202)
1001m run
Prowler Push 25m
2 rds: 13 medball situps (8/14) - 10 Burpees
Prowler Push 25m
200m run
Prowler Push 25m
9 Burpees
Prowler Push 25m
200m
Prowler Push 25m
2 rds: 13 medball situps (8/14) - 10 Burpees
Prowler Push 25m
200m
Prowler Push 25m
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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