Beth's Drive

Beth continues her hot streak from Saturday nights Christmas party to this heavy set of three back squat at 170#. Watch on the third rep as it gets heavy how she stays with her hip drive, keeping her weight back and not opening her hips too soon. Workout:

Back Squat: 20 minutes to work up to a heavy set of three.


5 Rounds:

3 Back Squat @ 85% of heavy set

6 Pull Ups

9 Push Ups

1min rest