Beth continues her hot streak from Saturday nights Christmas party to this heavy set of three back squat at 170#. Watch on the third rep as it gets heavy how she stays with her hip drive, keeping her weight back and not opening her hips too soon. Workout:
Back Squat: 20 minutes to work up to a heavy set of three.
3 Back Squat @ 85% of heavy set
6 Pull Ups
9 Push Ups