Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Certainly not too many outside activities to choose from today. Looks like a lot of people opted for the always fresh Sunday workout.Workout:
10 rounds each with a partner: Kettlebell swing (Russian) broad jump 10 yards, squat-lunge-squat-lunge back 10 yards, while your partner does 20 double unders and rests. Then switch positions. 20 minute cap.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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