The 12 Days

Today we had muscle ups for the first day. There were 17 people who completed each muscle up! Here Michele is showing us how it's done. Nice work everyone today, that was a doozy! Workout:

The 12 Days Of Christmas:

1 Muscle Up

2 Clean and Jerk (105/155#)

3 Burpee Box Jump (20/24in)

4 DB Push Press (25/35#)

5 DB Hang Clean

6 DB Deadlift

7 Ball Slam (20/30#)

8 Cal Row

9 Wall Ball (14/20#)

10 Toe to Bar

11 Overhead Lunge (25/45#)

12 Touch Suicide

*Just like the song.  Start at Muscle Up (1) - Clean and Jerk (2) Muscle up (1) - Burpee Box Jump (3) Clean and Jerk (2) Muscle up (1) and so on..

HOLIDAY SCHEDULE:

Tuesday, 12/25: Closed

Wednesday, 12/26: No 6am