Hardest Part?
/Here's Isaac, Bryan and Bill working through their kettlebell swings in sync.
Hardest part of Helen? a. Keeping a consistent pace on the 400's b. Doing kettlebell swings unbroken c. Performing pull ups unbroken d. other
Workout:
3 Rounds - Tabata interval (20on-10off)
Sit Ups
Russian Twists
Plank
Star Sit Ups
then,
Helen:
3 Rounds:
400m Run
21 KBS (35/53#)
12 Pull Ups