Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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What can you say about the girl? The transformation she's gone through since first coming to Crossfit Santa Cruz Central has been nothing short of incredible. But instead of us trying to tell her story, we figured we'd ask her to share it. We are very grateful she agreed. A Fitting Change by Elana Gainor.
Workout:
Deadlift 5-4-3-2-1
15 minute Clock:
1000 meter Row & 1000 meter Run - buy in
with remaining time of that 15 minutes complete AMRAP of 5 burpees and 1 Rope Climb
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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