One Rep

Today was a memorable day for not just one person in particular, but for all the people who have wanted Sarah Walls to achieve her goal of a handstand push up. Her passion, effort and positive approach have been admirable. As you can see from the video, there are a lot more of these to come. Way to go Sarah! Does anyone have a particular rep they remember most in their Crossfit career? It could be the last rep of your first Fran, your first body weight overhead squat, first muscle up? Any rep at all. Workout:

Press 5 x 3


KBS (35/53#) 21-18-15-12-9

Ball Slam (20/30#) 15-15-15-15-15

Shuttle Run (10 yard length) 9-12-15-18-21