All In

First seated box jump from Jamie St Claire comes in at a whopping 49 inches. A lot of commitment needed when the height you have to jump starts at eye level.  Nice work Jamie!


3 x ME Toe To Bar Max Seated Box Jump

6 Rounds: 5 DB Hang Clean (AHAP) 10 DB Front Rack Lunge 40 Double Under or 20 Tuck Jumps

 Attention all Crossfit Santa Cruz Central members and trainers.  Please send the number of years you've been Crossfiting and any athletic successes you've had outside of the gym, e.g. weightlifting meet, Crossfit comp, marathon, triathalon, climbing, etc.  Thank you.