Action Shots

A few action shots of all the CSCC members competing at the NorCal Masters this past weekend.DSC_0300Mr. Taylor pulling under very nicely. DSC_0304 Kim keeping the air going. Photobucket Skip with a nice overhead position. DSC_0380 Kelly set and ready to rock! DSC_0661 Debbie getting through dealing with the "fat gripz." DSC_0954 John, last workout overhead squatting beautifully. DSC_0187 Bill determined to not let go. Photobucket Marshall, focused in rhythm.


Bench 3x10

5 Rounds: 1 minute Max Ball Slam 1 minute to get 15 KBS (35/53#) -score ball slams 

Attention all Crossfit Santa Cruz Central members and trainers.  Please send the number of years you’ve been Crossfiting and any athletic successes you’ve had outside of the gym, e.g. weightlifting meet, Crossfit comp, marathon, triathalon, climbing, etc.  Thank you.