Photobucket David, with some easy hops up onto the box. What was the hardest part of the workout today? How did you pace the row? Did you have to break up the deadlifts? Anything you will do differently next time? There were quite a few PR's today, so maybe the better questions to ask are; what did you do differently that helped you? What was the easiest part?



"Christine" 3 Rounds: 500m Row 12 Bodyweight Deadlifts 21 Box Jumps