Name It

There is so much information that can be considered in completing a snatch correctly. In the set up alone, before the bar even moves, we could probably list over ten important pieces - E.g. shoulders over the bar, knees out, back straight, gaze up, weight distribution, big breath, tension with bar etc. Looking at this photo of Bill, can you name some things with his positioning that he is performing correctly? I like his shin angle.Workout:

7 Rounds: Power Snatch into Hang Power Snatch

Rest ~90 seconds between rounds

 

3 Rounds:

2 min AMRAP:

5 Burpees

1 Rope Climb

1 min rest

1 min AMRAP:

Front Squat at Power Snatch weight

1 min rest