Today we did Fran backwards, aka "Narf." There were some interesting opinions on whether it would be harder or easier then regular Fran. Ending with 21 thrusters sure sounds hard, but starting there can make you hit that wall too early and bonk. What way would you rather have it, forward or backward?  photo 1362428223_zpsbc1e82ef.jpg Great shot of Larisa and Steph taking their "coaches angle" to get a good view of Alison's front squat. Workout:

Front Squat 3RM or 5RM

"Narf" 9-15-21 Pull Up Thruster (65/95#)