What Is Conditioning?

***Click the link below before you watch the Sam Briggs video***Joel Jamieson is a very respected coach in the strength and conditioning world, especially when it comes to conditioning. In this video he defines what conditioning is.

***Watch this video second*** Do you think Joel Jamieson would say Sam Briggs has good conditioning?? Her complete round times went: 44-47-48-48-47-49-48-48-48-49-49-45. Notice where her two fastest rounds were. Not to mention how legit her reps were, incredible. Workout:

1 minute at each: Burpee Pull Up Dumbbell Front Squat (25/35#) KBS (35/53#) Right into 1000 meter run for time

Rest 3 minutes 

1:15 at each: Burpee Pull Up DB Front Squat| KBS Right into 800 meter run for time 

Rest 3 minutes

1:30 at each: Burpee Pull Up DB Front Squat KBS Right into 400 meter run for time

*score reps for each round and run times