Snizatch
/Power snatch to start, then a little interval with some power snatches from the hang. Get that bar overhead!
Workout:
Power Snatch 5x3
3 Rounds: 3 minute AMRAP: 200m Row - buy in 5 Hang Power Snatch (65/95#) 10 Pull Ups or 5 Dead Hang Pull Ups 1:30 of rest