photo 1365457257_zpse6b55092.jpgLeo is always impressive with the box jumps, and he got to show us a little bit of how tough he is!  photo 1365457223_zps2a460cd0.jpg Good thing Tony's a good squatter.  photo 1365456716_zpsc5e23bdc.jpg Bill Walls, opened up and committed!

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Tabata Lsit & 5 x 3 Box Jump

KBS (35/53#): 8-10-12-14-16 DB Thruster (25/35#): 16-14-12-10-8 *Run 5 shuttle runs ~ 15 yards between each movement, i.e. KBS > Shuttle Run > Thruster > Shuttle Run etc.