Sunny Times
/Nice day for a run. If you haven't had enough yet of 13.5, here's another incredible performance by Mikko Salo Click Here Workout:
Bench 3 x 5
15 minute AMRAP: 1 mile run buy in 15 Ball Slam (20/30#) 2 Rope Climbs
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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