See Two Bee

 photo photo_zpsf8061f4a.jpgCarmen got her first chest to bar pull up today, and followed that up by getting eight more in a row. Highly impressive, nice job Carmen!  photo photo_zps8c6d483d.jpg Mrs. Walls knocked out 19-20-20 on her three sets! If you didn't already know, that's not easy.  photo 1366407632_zps1c91149c.jpg Some of the 9am-er's were trying to find some shade to knock out their squats. Everyone's moving in this photo, love it! Workout:

3 x Max Effort (ME) Chest to Bar Pull Up

4 Rounds: 400 meter Run 50 Air Squats