photo photo_zps7a774c09.jpgSweet Sunday, what a group to workout with! Workout:

With a partner, alternating work:

Each partner completes 6, each partner completes 8, then each partner completes 10 dumbbell, single-arm, hang power snatches (25/25), 6,8, then 10 burpees, 6,8, then 10 wall balls, 6,8, then 10 gassers, 10, 30, then 50 double unders, and finally 100, 200, then 300 meters rowing. While one partner is working, the resting partner times the other with a stop watch.  Rest and transitions are not timed, leaving the team with the total time it took then to complete all the reps.
Rest 5 minutes,
Then complete all the reps again breaking them up however they want trying to beat their first time.

If you haven't heard already, Crossfit Santa Cruz Central's very own Rowena Arnold has moved in! That's right, and she's having an open house partay this week! Speaking from experience, there's no better place then the Derma Bella chair, that goes to all you guys out there too! See details about the open house below.  photo RASignature_zps20dc5773.png  photo Instagram_zps6fa68d93.jpg You're invited to an Open House Party!

Wednesday April 24th 6-8pm

Come take a tour and learn what Derma Bella Skin Studio is all about. Complimentary skin scope analysis and mini make up demo's. Huge prizes for raffle drawings including skin care, makeup and a Derma Bella Facial Treatment totalling over $500. It wouldn't be a party without Aldo's new gluten free cupcakes and some bubbly! No RSVP required. Bring a friend!