Jerk and Clean

I wonder what his max pull up is or would be? Workout:

Push Jerk--Power Clean 1-1-1

 

4 Rounds:

2 min AMRAP:

25 Double Unders

5 Toe to Bar

1 min rest

1 min max Ball Slams

1 min rest

Mark your calendars folks, the date for the next Crossfit Santa Cruz Central event has been set.  May 18th, the weekend before Regionals.  Details to be released within the next couple days, be prepared to get wet!

Paint time!  Work party this Saturday at Central, 12pm, come one come all.