Natural
/Nothing unnatural about this position for Leo, very nice.
Workout:
Back Squat 3 x 3
5 minute AMRAP: 3 Rope Climbs 15 Wall Ball 45 Double Unders
Rest
Repeat 5 minute AMRAP
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Nothing unnatural about this position for Leo, very nice.
Workout:
Back Squat 3 x 3
5 minute AMRAP: 3 Rope Climbs 15 Wall Ball 45 Double Unders
Rest
Repeat 5 minute AMRAP
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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