Nothing unnatural about this position for Leo, very nice.


Back Squat 3 x 3

5 minute AMRAP: 3 Rope Climbs 15 Wall Ball 45 Double Unders


Repeat 5 minute AMRAP 

Crossfit Santa Cruz Central’s Seacliff Beach Event May 18th, 1p.m. Workout, Barbecue and Bonfire! 

*** “Food List” posted in front of gym for those that are able to bring some food! ***