Perpendicular Please

Alison has been on the site a few times now, showing us all great positioning. Here she is demonstrating that perpendicular forearm we emphasized in the handstand push up today. Workout:

5 minute AMRAP of Handstand Push Up

3 Rounds: 500m Row 21 KBS (35/53#) 12 Ring Push Up 

Crossfit Santa Cruz Central’s Seacliff Beach Event May 18th, 1p.m. Workout, Barbecue and Bonfire! 

*** “Food List” posted in front of gym for those that are able to bring some food! ***