"Make Decisions Regarding Prostate Cancer"

We missed the MVP of the hoola warm up in the video the other night. Here he is, as surprised as anyone, Mr. Watrous!

A big thank you to Mary Conover for following up on her article published in 2010.  There is a cool, quick and informative video in the link "Make Decisions Regarding Prostate Cancer" to the right of the page.


Run 200-200-200-200-200-200-200 Wall Ball: 21-18-15-12-9-6-3  Double Under: 10-20-30-40-50-60-70 


Crossfit Santa Cruz Central’s Seacliff Beach Event May 18th, 1p.m. Workout, Barbecue and Bonfire! 

*** “Food List” posted in front of gym for those that are able to bring some food! ***