Sub 5

Luc about to finish his 4th lap for a mile time of 4:56.2!! Where most of us would be ecstatic to see that time finishing our third lap! What a shot.

Some Mother's Day Sunday action. Happy Mother's day to all the Mama's out there!

15 minute AMRAP:
1 power clean
1 front rack lunge (left foot forward)
1 front squat
1 front rack lunge (right foot forward)
5 seconds to complete each movement of the complex.  If you don't complete one of the movements in the allotted time or you drop the bar you must complete a weighted sled push penalty (forward 30 meters and backwards back) before returning to the bar.  Score is total number of completed complexes.

Crossfit Santa Cruz Central’s Seacliff Beach Event May 18th, 1p.m. Workout, Barbecue and Bonfire! 

“Food List” posted in front of gym for those that are able to bring some food!