Tamara Meyer has been really impressive lately. Here she is knocking out some always challenging toe to bar. Workout:

10 x 2 Dynamic Effort Sumo Deadlift @ 50-60% 1RM - 30s rest

5 Rounds: 4 DB Hang Power Clean (25/35#) 6 DB Front Rack Lunges 8 DB Front Rack Step Ups 6 DB Front Rack Lunges 10 Toe to Bar 

Crossfit Santa Cruz Central’s Seacliff Beach Event May 18th, 1p.m. Workout, Barbecue and Bonfire! 

“Food List” posted in front of gym for those that are able to bring some food!